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Doorbreek de vicieuze cirkel

Een angstproblematiek is een programma dat een vicieus patroon afdraait van bewuste en onbewuste handelingen en gedachten. Deze gedachten en handelingen zijn zowel de motor als de brandstof voor je conditie. Alles in ons biomechanisme werkt in voortdurend bewegende cycli. Wanneer alle focus is gericht op je angst, staan andere processen stil en versterk je je conditie alleen maar.

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Gebeurtenissen in het verleden

Gebeurtenissen in het verleden, moet ik daar nu wel of niet over praten? En als ik het niet doe, duw ik het dan niet weg? Het zijn vragen die ik regelmatig op deze site teruglees. Ik hoorde eens het volgende verhaal:

Twee monniken en de vrouw die de rivier wilde oversteken
Twee monniken lopen langs de oever van een rivier. De een is heel serieus en kijkt recht voor zich uit. De ander beweegt zich vrij en kijkt met een vriendelijke kalmte om zich heen. Dan treffen ze een dame die doorheen de rivier naar de overkant wil. Maar het lukt haar niet op eigen kracht.

Lees verder »

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Angsten op alfabet

Aeronausifobie: Fobie of angst om te braken bij luchtziekte. Meer informatie »

Nebulafobie: Fobie of angst voor mist. Meer informatie »

Anemofobie: Fobie of angst voor de wind of tocht. Meer informatie »

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Wie kent het niet, dat gevoel in je maag vlak voordat je gaat spreken voor een groep, de klamme handen, een bonkend hart en de ene na de andere doemfilm die zich in je hoofd afspe

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